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The Longmeadow Police Department is hosting a FREE R.A.D. self-defense course for women of all ages and abilities. All women are welcome and encouraged to register by emailing firstname.lastname@example.org or by calling 413-567-3311 X325 by October 19. You do not have to be a Longmeadow resident to participate. This two-week basic self-defense course consists of four mandatory classes which will be held on Tuesdays (Oct. 23 & 30) and Thursdays (Oct. 25 & Nov. 1) from 6:00 p.m. to 9:00 p.m. at Center School, 837 Longmeadow Street in Longmeadow. The R.A.D. System empowers women through self-defense; education, dependency on self, decision making responsibility, and self-realization of physical power. Build your confidence as you learn Risk Awareness, Risk Prevention, Risk Reduction, Risk Avoidance, and basic hands on self-defense. YOU CAN DO THIS!