Tai Chi: Tuesdays, 6:30 - 7:30PM and Saturdays, 8:30 - 9:30AM
Session #1: September 7 - October 30
Session #2: November 2 - December 21
Cost: Both Karate and Tai Chi - $100
Students will continue to learn and improve the principles of Shotokan Karate found in the SKIF System of kihon, kata and kumite with an emphasis on healthy & efficient breathing, stretching and moving.
On Saturdays, students will also continue their training in the principles of Yang Style Tai Chi Chuan found in the 3-part form with an emphasis on healthy & efficient breathing, stretching and moving.
Instructor James P. Shea, 7th Dan, has more than 47 years experience in both Karate & Tai Chi.
This class is by invitation only and for continuing intermediate - advanced level students.
For additional information or to register, please visit Online Registration.